Outdoor Play for Family
Outdoor play is the perfect antidote to combat the epidemic of childhood obesity. Research shows that children who play outdoors are more fit and lean, according to the National Center for Physical Development and Outdoor Play. Children who spend time outside on a regular basis also have healthier immune systems. And playing outdoors is a good way to get adequate vitamin D.
Playing outside enables children to relax, reduces tension and helps them solve problems. When children play outdoors, they learn to share and cooperate with one another and develop empathy. Kids who feel confident outdoors are likely to become competent, capable adults. Researchers have even found that outdoor play calms children with attention deficit/hyperactivity disorder (ADHD).
The outdoors is a giant laboratory for learning that promotes creativity and problem solving. Researchers have found that children learn best when their body, mind and spirit are involved, and this occurs in outdoor play. Outside activities engage all five senses, which creates a powerful learning environment. The outdoors also exposes children to the opportunity to explore, experiment, form questions and create their own theories about how the world works.
Despite the many benefits of outdoor play, time spent outside has reduced drastically for many of today's children. Kids today spend much more time in front of electronic media than children a generation ago. The lack of outdoor play is tied to the childhood obesity epidemic, and experts predict that the situation is so severe that this generation's lifespan will be shorter.
To get kids involved with the outdoors, encourage them to collect rocks, fly kites, climb trees, garden, camp, swim, go fishing, blow bubbles, rake leaves, watch birds and butterflies or play hopscotch.
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